Be the Fittest by Tyrone Brennand | Hardie Grant Publishing

Be the Fittest Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body


Want to learn how to get fit at home – in your own time and with no special equipment necessary?

BE THE FITTEST 
is the powerful, fun and inspirational guide that will change your life.
 
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ISBN:

9781787135581

Format:

Paperback

Pages:

224

Dimensions:

24cm x 18cm

Weight:

870g

RRP:

£15.00

Category:

Food & Drink , Health & Self-Help

Publisher:

Quadrille Publishing Ltd

Published:

24 December 2020

ABOUT THE AUTHOR

Tyrone Brennand

Tyrone Brennand is a personal trainer, entrepreneur and inspirational speaker whose determination and go-getting mindset have established him as a leading fitness expert, helping thousands of people, including celebrities, along the way.   Tyrone grew up in London in difficult circumstances. He started working out and developed a fitness regime that became, in 2013, a life-changing business idea. A year later, with help from The Prince's Trust,