Radical Rest by Richard Lister | Hardie Grant Publishing

Radical Rest Get More Done by Doing Less

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We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.
 

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ISBN:

9781784883775

Format:

Paperback

Pages:

176

Dimensions:

19cm x 12cm

RRP:

$24.99

Category:

Health & Wellbeing

Publisher:

Hardie Grant London

Published:

03 February 2021

ABOUT THE AUTHOR

Richard Lister