Sam Wood 7 Minutes to Better Health Book Signing - Dymocks Brisbane City

Sam Wood Book Signing - Dymocks Brisbane City

ISBN:

9781743793558

Format:

Paperback

Pages:

224

Dimensions:

26cm x 20cm

Weight:

880g

RRP:

$39.99

Publisher:

Hardie Grant Books

Published:

01 March 2018

Sam Wood 7 Minutes to Better Health Book Signing - Dymocks Brisbane City

Hosted By: Hardie Grant Books & Dymocks Brisbane City

Wintergarden Stage, Queen Street Mall, Queen St, Brisbane City QLD 4000 | 16 Mar 2018 12:30 PM

Sam Wood is one of Australia’s top health and fitness experts and the man behind the hugely successful online training, nutrition and mindfulness platform 28 by Sam Wood. He is the owner of ‘The Woodshed’, Australia's largest personal training studio in Brighton, Victoria and in 2007 founded Gecko Sports, Australia’s first sport and fitness gym just for kids. For over 16 years, Sam’s methods and training techniques have achieved incredible results with thousands of people. He possesses a unique way of understanding and relating to real people and breaking down the barriers that hold them back, to show them that with only a few minutes of exercise a day and healthy eating, real transformation is possible.

7 Minutes to Better Health
Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people’s lives. Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam’s 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.

‘It’s only 7 minutes! Regardless of your fitness level … you can do it!’ – Sam Wood

Date: Friday 16 March 2018

Time: 12.30pm

Where:  Wintergarden Stage, Queen Street Mall, Queen St, Brisbane City QLD 4000

No bookings required