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A Balanced Life Align Your Chakras and Find Your Best Self Through Yoga and Meditation

A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing.Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act.Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers.If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.

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ISBN:

9781787135529

Format:

Hardback

Pages:

144

Dimensions:

18cm x 13cm

Weight:

370g

RRP:

$18.99

Category:

Health & Self-Help , Food & Drink

Publisher:

Quadrille

Published:

13 April 2021

ABOUT THE AUTHOR

Kimberly Parsons

Kimberly Parsons is the author of The Yoga Kitchen, a speaker, lecturer, professionally qualified naturopath, chef and entrepreneur. As The Yoga Chef, her mission is to teach people how to listen to their body’s daily signs and symptoms in order to find long lasting, vibrant health and happiness. She calls this ‘body intelligence’ and is deeply passionate about helping people tap into this knowledge to find true connection.

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