The Yoga Kitchen Plan by Kimberly Parsons | Hardie Grant Publishing

The Yoga Kitchen Plan A seven-day vegetarian lifestyle plan with over 70 recipes


The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day.

The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch, and dinner that target each of your 7 chakras to take you through a whole week.
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ISBN:

9781787133211

Format:

Hardback

Pages:

192

Dimensions:

24cm x 17cm

Weight:

780g

RRP:

$24.99

Category:

Food & Drink , Health & Self-Help

Publisher:

Quadrille Publishing Ltd

Published:

05 February 2019

ABOUT THE AUTHOR

Kimberly Parsons

Kimberly Parsons is the author of The Yoga Kitchen, a speaker, lecturer, professionally qualified naturopath, chef and entrepreneur. As The Yoga Chef, her mission is to teach people how to listen to their body’s daily signs and symptoms in order to find long lasting, vibrant health and happiness. She calls this ‘body intelligence’ and is deeply passionate about helping people tap into this knowledge to find true connection.