The Little Book of Mindfulness II by Alison Davies | Hardie Grant Publishing

The Little Book of Mindfulness II Peace | Life | Calm


'Instructions for living life. Pay attention. Be astonished. Tell about it.'
Mary Oliver
 
More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it’s hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.
 
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ISBN:

9781787133808

Format:

Hardback

Pages:

192

Dimensions:

12cm x 10cm

Weight:

200g

RRP:

$9.99

Category:

Gift & Humor , Health & Self-Help

Series:

Little Book of

Publisher:

Quadrille Publishing Ltd

Published:

20 August 2019

ABOUT THE AUTHOR

Alison Davies

Alison Davies runs workshops at universities throughout the UK, showing academics, students and early years practitioners how stories can be used as tools for teaching and learning. Alison writes for a wide selection of magazines, including Bella, Soul & Spirit, Your Fitness, Take a Break, Fate and Fortune, Spirit and Destiny, You, Kindred Spirit and Woman's Own. Her features have