Working with your hands is one of the best ways to relieve stress. It provides a practical way to relax the mind.

The specially designed pages in this Mindfulness range of stationery are interspersed with illustrations of the natural world to enable you to colour in as you plan your week ahead or simply to use the pre-printed orgigami paper to create beautiful projects and allow your anxiety to ebb away with every fold.

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Books in Mindfulness series