The Self-Care Year by Alison Davies | Hardie Grant Publishing

The Self-Care Year Reflect and Recharge with Simple Seasonal Rituals


The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.

Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.

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ISBN:

9781787137653

Format:

Hardback

Pages:

128

Dimensions:

18cm x 13cm

Weight:

350g

RRP:

£12.00

Category:

Gift & Humour , Health & Self-Help

Publisher:

Quadrille

Published:

30 September 2021

ABOUT THE AUTHOR

Alison Davies

Alison Davies runs workshops at universities throughout the UK, showing academics, students and early years practitioners how stories can be used as tools for teaching and learning. Alison writes for a wide selection of magazines, including Bella, Soul & Spirit, Your Fitness, Take a Break, Fate and Fortune, Spirit and Destiny, You, Kindred Spirit and Woman's Own. Her features have also appeared in the Times Education Supplement, Daily Mail and