The Little Book of Self-Care Restore | Recharge | Flourish


"To love oneself is the beginning of a lifelong romance."
Oscar Wilde
 
When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives.
 
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ISBN:

9781787135178

Format:

Hardback

Pages:

192

Dimensions:

12cm x 10cm

Weight:

190g

RRP:

£8.99

Category:

Gift & Humour , Health & Self-Help

Series:

Little Book of

Publisher:

Quadrille

Published:

26 December 2019

ABOUT THE AUTHOR

Joanna Gray

Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest in the UK and co-ordinates the Jane Gardam Short Story Award. She is the author of many books in Quadrille's Little Book of series, including The Little Book of Self-Care and The Little Book of Kindness.