The Immunity Cookbook by Kate Llewellyn-Waters | Hardie Grant Publishing

The Immunity Cookbook How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes


If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.

Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters.

Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.

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ISBN:

9781787136793

Format:

Hardback

Pages:

224

Dimensions:

24cm x 18cm

Weight:

950g

RRP:

£20.00

Category:

Food & Drink , Health & Self-Help

Publisher:

Quadrille Publishing Ltd

Published:

24 December 2020

ABOUT THE AUTHOR

Kate Llewellyn-Waters

Kate is an award-winning MSc. qualified nutritionist with over twenty years' experience in the health and nutrition industry. She has an undergraduate degree from the University of Warwick and a Masters in Personalised Nutrition. Kate is registered with The Nutrition Society and is an associate of the Royal Society of Medicine. Kate regularly provides nutrition comments for numerous publications including the Telegraph, the Evening Standard,