The Fast Days Cookbook by Laura Herring | Hardie Grant Publishing

The Fast Days Cookbook Delicious & Filling Low-Calorie Recipes for the 5:2 Diet


The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hanger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories.
 
The focus is on planning what to eat and when, cleverly combining ingredients that provide huge flavours – fast days should not be a punishment! If you enjoy food, then you should also enjoy it on your fasting days, not resign yourself to sad-looking salads.
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ISBN:

9781784880781

Format:

Hardback

Pages:

160

Dimensions:

21cm x 17cm

Weight:

590g

RRP:

£12.99

Category:

Food & Drink

Publisher:

Hardie Grant London

Published:

29 December 2016

ABOUT THE AUTHOR

Laura Herring

Laura Herring is a cookery writer, editor and food consultant. She has worked with many of today’s top food writers, bloggers, stylists and chefs around the world, including Mary Berry, Rachel Khoo, James Martin and Tom Kerridge.