The Art of Wellbeing by Meredith Gaston | Hardie Grant Publishing

The Art of Wellbeing Joyous living inspired by nature


In The Art of Wellbeing, Meredith Gaston draws inspiration from nature to promote good health and happiness.
 
Divided into four chapters – Nourish, Comfort, Energise and Blossom – Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative plant-based food recipes, meditations, yoga poses and ideas for organic beauty products, all illustrated in Meredith's signature style, the book builds upon Meredith's philosophy of thankfulness and gratitude to show us how to live well and be happy.

Beautifully packaged, this is a joyous book to treasure.


 

Love this? Share it around!

ISBN:

9781743793510

Format:

Hardback

Pages:

240

Dimensions:

23cm x 17cm

Weight:

850g

RRP:

£15.00

Category:

Gift & Humour , Health & Self-Help

Publisher:

Hardie Grant Books

Published:

11 January 2018

ABOUT THE AUTHOR

Meredith Gaston

Meredith Gaston is an internationally acclaimed author and illustrator with a playfully sophisticated signature style. She is the author of five books and also exhibits her artwork internationally.