Sleep by Lisa Varadi | Hardie Grant Publishing

Sleep Relax, replenish and rejuvenate with a new approach to sleep


How to get the best night's sleep you've ever had

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ISBN:

9781787132764

Format:

Hardback

Pages:

144

Dimensions:

15cm x 12cm

Weight:

250g

RRP:

£7.99

Category:

Health & Self-Help

Publisher:

Quadrille Publishing Ltd

Published:

24 January 2019

ABOUT THE AUTHOR

Lisa Varadi

Lisa Varadi is a Naturopath and Sleep Coach with over a decade of experience treating insomnia and related sleep disorders. After successfully curing her own insomnia, Lisa has made it her mission to help others achieve deep and restful sleep. She designs and implements sleep programs for individuals, organisations and businesses. Lisa has contributed to several publications and is the author of The Insomnia Diet. She also conducts seminars and