Radical Rest by Richard Lister | Hardie Grant Publishing

Radical Rest Get More Done by Doing Less


We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing,  enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.



 

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ISBN:

9781784883775

Format:

Paperback

Pages:

176

Dimensions:

19cm x 12cm

Weight:

330g

RRP:

£12.99

Category:

Health & Self-Help

Publisher:

Hardie Grant London

Published:

04 February 2021

ABOUT THE AUTHOR

Richard Lister

Richard Lister is a trained nurse, educator, coach, meditation practitioner, yoga teacher, Ayurvedic therapist, massage therapist, author, educator, public speaker, fire walking instructor and all-round awesome human. He's worked with people in clinical and domestic settings since the early 2000s, and is passionate about self-determination and using the skills that you have within you to become the best-ever version of yourself. He chose to leave