How to Lose Weight Well (Updated Edition) by Xand van Tulleken | Hardie Grant Publishing

How to Lose Weight Well (Updated Edition) Keep weight off forever, the healthy, simple way


In this updated edition of How to Lose Weight Well, which accompanies the hit Channel 4 show, Dr Xand van Tulleken offers a preface to this new edition of the book, including details about diets featured on the latest shows, a section on veganism, an expanded chapter on exercise, and 5 new vegan recipes.

Dr Xand, who slimmed down from 19 stone, champions a foolproof weight-loss method. He presents a simple 4-step plan for a healthy diet, backed by fact. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week.

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ISBN:

9781787135574

Format:

Paperback

Pages:

208

Dimensions:

24cm x 18cm

Weight:

760g

RRP:

£15.00

Category:

Food & Drink , Health & Self-Help

Publisher:

Quadrille Publishing Ltd

Published:

26 December 2019

ABOUT THE AUTHOR

Xand van Tulleken

Dr Xand van Tulleken is well known for presenting popular TV programmes with his identical twin brother Dr Chris van Tulleken. He has presented numerous shows in the UK for the BBC and Channel 4 including the BAFTA-winning Operation Ouch, Blow Your Mind, Horizon, Secret Life of Twins and Medicine Men Gone Wild. He has also contributed medical analysis on CNN, BBC1 and 2, and Al Jazeera among others. As a junior

ABOUT THE AUTHOR

Georgina Davies

Georgina Davies is a London-based chef, food stylist and recipe writer who is passionate about delicious, healthy food made from fresh and seasonal ingredients. Her extensive knowledge of nutrition informs her recipes.