Anti-stress by Stan Rodski | Hardie Grant Publishing

Anti-stress Meditation through colouring


Anti-stress: meditation through colouring provides an easily used meditative technique to relax – which everyone can do – by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in.

Anti-stress taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing – colouring in a meditative way that moves your brain to a more restful state.
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ISBN:

9781743796955

Format:

Paperback

Pages:

64

Dimensions:

29cm x 21cm

Weight:

180g

RRP:

£9.99

Category:

General Non-Fiction & Reference , Health & Self-Help

Publisher:

Hardie Grant Books

Published:

26 November 2020

ABOUT THE AUTHOR

Stan Rodski

Dr Stan Rodski has worked as a psychologist for over 30 years and been involved in neuro scientific research around the issues of stress. Based in Melbourne, most recently he had been applying brain science research to areas such as improving sleep, fatigue and stress, and energy revitalisation and management. Dr Rodski has worked with individuals, sporting teams and many top 500 companies in Australia and internationally.