The Path to Longevity Plan by Luigi Fontana | Hardie Grant Publishing

The Path to Longevity Plan Three Step Plan to Extend Your Healthspan by Years

Buy Now

The Path to Longevity Plan is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. 

Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing.
read more

Love this? Share it around!

ISBN:

9781743796825

Format:

Paperback

Pages:

224

Dimensions:

23cm x 18cm

RRP:

$32.99

Category:

Health & Wellbeing

Publisher:

Hardie Grant Books

Published:

07 September 2022

ABOUT THE AUTHOR

Luigi Fontana

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Professor Fontana recently was invited to join the University of Sydney as the Leonard Ullmann Chair of Translational Metabolic Health and Director of the Healthy Longevity Research and Clinical Program at the Charles Perkins Centre. He was for many years Professor of Medicine at Washington University,