The Path to Longevity by Luigi Fontana | Hardie Grant Publishing

The Path to Longevity How to reach 100 with the health and stamina of a 40-year-old

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This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.

The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives. 


 

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ISBN:

9781743795965

Format:

Paperback

Pages:

336

Dimensions:

23cm x 18cm

Weight:

590g

RRP:

$32.99

Category:

Health & Wellbeing , Healthy Eating

Publisher:

Hardie Grant Books

Published:

06 April 2020

ABOUT THE AUTHOR

Luigi Fontana

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Professor Fontana recently was invited to join the University of Sydney as the Leonard Ullmann Chair of Translational Metabolic Health and Director of the Healthy Longevity Research and Clinical Program at the Charles Perkins Centre. He was for many years Professor of Medicine at Washington University,