The Little Book of Mindfulness II Peace | Life | Calm

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'Instructions for living life. Pay attention. Be astonished. Tell about it.'
Mary Oliver
 
More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it’s hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.
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ISBN:

9781787133808

Format:

Hardback

Pages:

192

Dimensions:

12cm x 10cm

Weight:

200g

RRP:

$14.99

Category:

Pop Culture , Health & Wellbeing

Series:

Little Book of

Publisher:

Quadrille

Published:

01 April 2019

ABOUT THE AUTHOR

Alison Davies

Alison Davies runs workshops at universities throughout the UK, showing academics, students and early years practitioners how stories can be used as tools for teaching and learning. Alison writes for a wide selection of magazines and her features have also appeared in the Times Education Supplement, Daily Mail and Sunday Express parenting section, and various commercial magazines.

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