The Immunity Cookbook by Kate Llewellyn-Waters | Hardie Grant Publishing

The Immunity Cookbook How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes

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If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.

Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters.

Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.
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ISBN:

9781787136793

Format:

Hardback

Pages:

224

Dimensions:

24cm x 18cm

Weight:

950g

RRP:

$34.99

Category:

Non-Fiction , Food , Healthy Eating

Publisher:

Quadrille

Published:

06 January 2021

ABOUT THE AUTHOR

Kate Llewellyn-Waters