The Happiness Year by Tara Ward | Hardie Grant Publishing

The Happiness Year How to Find Joy in Every Season

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The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life..

Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.


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ISBN:

9781787138872

Format:

Hardback

Pages:

128

Dimensions:

18cm x 13cm

RRP:

$24.99

Category:

Pop Culture , Health & Wellbeing

Publisher:

Quadrille

Published:

04 January 2023

ABOUT THE AUTHOR

Tara Ward