The Can't Sleep Colouring Journal

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When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.

Along with gorgeous patterns to colour you’ll also find:

· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings


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ISBN:

9781789295115

Format:

Paperback

Pages:

128

Dimensions:

19cm x 14cm

Weight:

128g

RRP:

$24.99

Category:

Stationery , Non-Fiction

Publisher:

Michael O'Mara Books

Published:

15 May 2024

ABOUT THE AUTHOR

Sarah Jane Arnold