Sky Runner by Emelie Forsberg | Hardie Grant Publishing

Sky Runner Finding Strength, Happiness and Balance in your Running

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The competitive sport of skyrunning is spreading throughout the world as new competitions and events are announced in countries across the globe.

Emelie Forsberg, one of the most successful trail/sky runners in the world, shares her passion for running and how to get the most out of her body. Each chapter in the book, looks at ways to develop your skills, as well as immerse yourself in the moment. Emelie shares stories, recipes, yoga, techniques and strength training exercises as she shares her experiences from her career and from life.

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ISBN:

9781743795477

Format:

Hardback

Pages:

184

Dimensions:

24cm x 17cm

Weight:

710g

RRP:

$32.99

Category:

Sport

Publisher:

Hardie Grant Books

Published:

01 April 2019

ABOUT THE AUTHOR

Emelie Forsberg