Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration

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Rise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow.
 
The deck is separated into three section – FLOW, SLOW and GROW. 
 
FLOW: 40 YOGA POSES
SLOW: 10 MEDITATIONS
GROW: 10 INSPIRATIONAL QUOTES
 
Simply pull 7 yoga cards, 2 meditation cards and 1 quote and your morning ritual is set all in 10 cards.
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ISBN:

9781743796894

Format:

Cards

Pages:

65

Dimensions:

15cm x 10cm

Weight:

340g

RRP:

$32.99

Category:

Health & Wellbeing

Publisher:

Hardie Grant Books

Published:

02 December 2020

ABOUT THE AUTHOR

Georgia Perry

Georgia Perry is a graphic designer and artist. She has worked her way through London, South Africa and Amsterdam, and continues to develop her artistic skills by constantly experimenting with techniques, from digital to collage to fingerpainting. She has worked with clients from around the world such as ASOS, Adidas and McDonalds and agencies such as Saatchi and Saatchi. Her work combines illustration, graphic design and fine art to

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