Keto for Life by Mark Sisson | Hardie Grant Publishing

Keto for Life Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

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In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility.

Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Flexibility, and Rest and Restoration, learning best practices to slow the ageing process.

Then they will carry out a 21-day Biological Clock Reset, with action items complete each day from each of the four pillars (including dietary practices, journal exercises, movement and routines, and rejuvenation practices) and develop a morning routine that promotes healthy living.
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ISBN:

9781743796108

Format:

Paperback

Pages:

304

Dimensions:

23cm x 18cm

Weight:

580000g

RRP:

$29.99

Category:

Food , Healthy Eating

Publisher:

Hardie Grant Books

Published:

01 January 2020

ABOUT THE AUTHOR

Mark Sisson

Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and The Keto Reset Diet and is one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With