Follow Your Breath by Emma Power | Hardie Grant Publishing

Follow Your Breath Transform Yourself Through Breathwork

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Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.

Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. 

By using this book you’ll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed.

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ISBN:

9781743797952

Format:

Hardback

Pages:

176

Dimensions:

18cm x 13cm

RRP:

$24.99

Category:

Health & Wellbeing

Publisher:

Hardie Grant Books

Published:

04 January 2023

ABOUT THE AUTHOR

Emma Power

Emma Power is a relationships teacher, writer and speaker. She has dedicated the past decade to travelling the world to teach people how to find connection and joy in their relationships and sexuality. She's the co-founder of Tantra Is Love and The Awaken School, and through these platforms she has armed thousands of people with her practical tools. She regularly speaks at festivals, hosts retreats and workshops, and travels

ABOUT THE AUTHOR

Jenna Meade