The Little Book of Mindfulness Focus, Slow Down, De-Stress


More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.
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ISBN:

9781849494205

Format:

Hardback

Pages:

192

Dimensions:

13cm x 13cm

Weight:

190g

RRP:

$9.99

Category:

Health & Self-Help

Publisher:

Quadrille Publishing Ltd

Published:

01 September 2015

ABOUT THE AUTHOR

Tiddy Rowan

Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. Her lifelong journey has taken her into all aspects of self-awareness, incorporating teachings from Lao Tzu to the Zen masters, as well as the most current aspects of cognitive therapy. Through a practice of simple techniques lasting just a few minutes a day she has found enduring peace and happiness whilst living a fast-paced urban life. Her previous