Walk The path to a slower, more mindful life


'Walking is man’s best medicine'
Hippocrates

Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors.

A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.
read more

Love this? Share it around!

ISBN:

9781787130999

Format:

Hardback

Pages:

144

Dimensions:

15cm x 12cm

Weight:

290g

RRP:

£7.99

Category:

Health & Self-Help

Publisher:

Quadrille Publishing Ltd

Published:

11 January 2018

ABOUT THE AUTHOR

Sholto Radford

Sholto Radford is a researcher at the Centre for Mindfulness Research and Practice at Bangor University, with a lifelong passion for the outdoors and walking. In 2012 Sholto founded Wilderness Minds, combining his passions and leading courses and retreats with an emphasis on developing present moment awareness and well-being through time spent in the natural world and walking. He is also a qualified mountain leader.