Tonic Delicious and natural remedies to boost your health


STRESSED? TIRED? HUNGOVER? BLOATED? SICK?

In Tonic, Tanita de Ruijt will have you pillaging your kitchen cupboards to make surprisingly effective – and inexpensive – remedies to cure whatever ails you. Inspired primarily by traditional  medicine and wisdom from the East, these recipes have been carefully crafted to support your body’s natural defences, and keep you feeling good on a daily basis. Recipes include the immune-boosting Turmeric Tonic, to more eclectic Love Potions, Salvation Shrubs and Make-Your-Own Probiotics. Including a helpful ailment index plus 
an extensive medicinal guide to everyday herbs and spices, Tonic offers all-natural, effective ways to treat basic complaints quickly, safely, and effectively at home.

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ISBN:

9781784881412

Format:

Hardback

Pages:

160

Dimensions:

21cm x 16cm

Weight:

550g

RRP:

£12.99

Category:

Health & Self-Help , Food & Drink

Publisher:

Hardie Grant London

Published:

28 December 2017

ABOUT THE AUTHOR

Tanita de Ruijt

Dutch native Tanita de Ruijt's path to herbal healing started after becoming enchanted with the volcanic islands of Indonesia. She runs one of London's most popular tonic companies, Jamu Kitchen. Here she shares her knowledge of traditional food wisdom, soul cleansing, and therapeutic cooking.