The Shrinkology Solution Discover your eating type, lose weight and keep it off – for life


 'So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in – a strong and original idea from two very smart and knowledgeable authors.'
Dr Michael Mosley, author of The Clever Guts Diet

'This book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation!'
Dr Xand Van Tulleken, author of How to Lose Weight Well
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ISBN:

9781787131842

Format:

Paperback

Pages:

304

Dimensions:

21cm x 13cm

Weight:

460g

RRP:

£9.99

Category:

Food & Drink , Health & Self-Help

Publisher:

Quadrille Publishing Ltd

Published:

31 May 2018

ABOUT THE AUTHOR

Meg Arroll

DR MEG ARROLL (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCP) is a psychologist and author who specialises in health, particularly the relationship between stress, weight and fatigue. She is a Chartered Psychologist with the British Psychological Society, an Associate Fellow of the British Psychological Society, a Chartered Scientist with the Science Council, a Fellow of the Higher Education Academy and a member of the International Society for

ABOUT THE AUTHOR

Louise Atkinson

Louise Atkinson is a freelance journalist/writer/editor with a strong specialism in diet, nutrition, exercise and health. She is the Daily Mail's 'go to' diet expert, has an encyclopaedic knowledge of all diet plans - good and bad - and has spent 30 years writing for a wide variety of major national magazines on popular subjects including health, lifestyle and diets.