How to Lose Weight Well Keep weight off forever, the healthy, simple way


How to Lose Weight Well is the hugely successful Channel 4 programme that follows dieters as they try out the most hyped and popular diets on the market. Guiding them through their journeys is Dr Xand van Tulleken, a qualified doctor, a scientist, a busy father and now the author of this book. He used to weigh 19 stone. He now weighs 12 stone and has maintained this weight for several years. In the making of How to Lose Weight Well, he tried out many of the diets featured on the shows and drew from his own experience losing weight and the most effective and sustainable of the diets to create the diet and 4-step plan proposed in this book.


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ISBN:

9781849499514

Format:

Paperback

Pages:

192

Dimensions:

24cm x 18cm

Weight:

750g

RRP:

£15.00

Category:

Food & Drink , Health & Self-Help

Publisher:

Quadrille Publishing Ltd

Published:

29 December 2016

ABOUT THE AUTHOR

Xand van Tulleken

Dr Xand van Tulleken is well known for presenting popular TV programmes with his identical twin brother Dr Chris van Tulleken. He has presented numerous shows in the UK for the BBC and Channel 4 including the BAFTA-winning Operation Ouch, Blow Your Mind, Horizon, Secret Life of Twins and Medicine Men Gone Wild. He has also contributed medical analysis on CNN, BBC1 and 2, and Al Jazeera among others. As a junior

ABOUT THE AUTHOR

Georgina Davies