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Brain Science Colourtation - the New Meditation

While there are any number of colouring books on the market, the Anti-Stress series are the only books to offer scientifically proven colouring exercises to help ease stress at any time of day or night. By using colour with repetition, pattern and detail this book provides an accessible route to help you be more creative, focused and calm. Patterns are broken into three distinct chapters: Creativity, Focus and Calm. Creativity demonstrates how to use the colours of creativity to become a more creative problem solver. Focus also uses colour to help us focus, concentrate and become more productive. Finally Calm reveals the ways in which colour can further enhance our feelings of tranquillity and happiness.

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ISBN:

9781743791530

Format:

Paperback

Pages:

96

Dimensions:

21cm x 19cm

Weight:

420g

RRP:

£9.99

Category:

Craft & DIY , Health & Self-Help

Publisher:

Hardie Grant Books

Published:

10 March 2016

ABOUT THE AUTHOR

Stan Rodski

Dr Stan Rodski has worked as a psychologist for over 30 years and been involved in neuro scientific research around the issues of stress. Based in Melbourne, most recently he had been applying brain science research to areas such as improving sleep, fatigue and stress, and energy revitalisation and management. Dr Rodski has worked with individuals, sporting teams and many top 500 companies in Australia and internationally.

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