Younger Next Year: The Exercise Program


The definitive exercise book that the one-million-plus readers of the Younger Next Year series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.

Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling
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ISBN:

9780761186120

Format:

Paperback

Pages:

176

RRP:

$22.99

Category:

Health & Self-Help

Publisher:

Workman Publishing

Published:

01 February 2016

ABOUT THE AUTHOR

Chris Crowley

ABOUT THE AUTHOR

Henry S. Lodge