You Beauty!: A manual to creating a better you, every single day


The ultimate manual to a healthier, happier life— Tiffiny Hall's You Beauty! emphasises the importance of practicising healthy living in every facet of your life and demonstrates how to do so!

Being fit and toned is not just about slogging it out on a treadmill. It's a result of focusing energy on living right. Tiffiny Hall— Taekwondo expert and fitness guru, and all round golden girl—  addresses eating choices and habits, thinking positively, management of stress in order to overcome it, and the benefits and hows of planning your life. Riffing on her Eat Naked philosophy, she shares her personal exercise plans and eating routines which are fundamental to her
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ISBN:

9781743790458

Format:

Paperback

Pages:

160

Dimensions:

26cm x 20cm

Weight:

640g

RRP:

$34.99

Category:

Sport , Health & Self-Help

Publisher:

Hardie Grant Books

Published:

01 July 2015

ABOUT THE AUTHOR

Tiffiny Hall