Yoga For Everyday Aches and Pains


Do you have a pain in the neck? Do you carry your shoulders up around your ears? Do your hands and wrists ache?' The majority of people will tend to ignore the smaller aches and pains our bodies serve up. Excuses are found, temporary measures explored, but the aches return unabated and, very often, worse. We begin to accept that that crick in the neck or growing absent-mindedness are unavoidable parts of life. We tell ourselves it's normal to feel a little tired, to creak slightly when we bend over - after all, no one feels 100% all the time. Do they? But what if you could? What if you could at least increase that level of wellbeing so that all the smaller issues were minimised? Yoga for Everyday Aches and read more

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ISBN:

9781740661607

Format:

Paperback

Dimensions:

23cm x 15cm

RRP:

$24.99

Category:

Sport

Publisher:

Hardie Grant Books

Published:

01 July 2004

ABOUT THE AUTHOR

Fred Miller