Write It Down, Let It Go: A Worry Relief Journal


With soothing washes of color throughout and helpful prompts culled from therapeutic practices, this journal is an inviting place to write down worries and send them on their way.
Inspired by the widespread recommendation that writing down worries is an effective way to acknowledge them and move on, the journal encourages users to record worries on one page ('write it down') and then use the opposite page either to reframe anxious thoughts or focus on more positive feelings ('let it go').
 

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ISBN:

9781452149196

Format:

Paperback

Pages:

192

Dimensions:

17cm x 12cm

RRP:

$27.99

Category:

Health & Self-Help

Publisher:

Chronicle Books

Published:

01 September 2016

ABOUT THE AUTHOR

Chronicle Books