Why The Chinese Don't Count Calories


A favourite Chinese greeting is Ni chi le fan ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but a health-giving pleasure. In 16 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they wants without worrying about their weight. With examples and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.

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ISBN:

9781740666770

Format:

Paperback

Dimensions:

20cm x 13cm

RRP:

$27.99

Category:

Health & Self-Help

Publisher:

Hardie Grant Books

Published:

01 October 2008

ABOUT THE AUTHOR

Lorraine Clissold