Weightloss Warrior How to Win the Battle Within


From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight - it's a ‘no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that's not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you. This full-colour book will entice even reluctant readers to take up the challenge and win the battle within!

Love this? Share it around!

ISBN:

9781742701349

Format:

Paperback

Pages:

192

Dimensions:

25cm x 21cm

Weight:

960g

RRP:

$34.99

Category:

Sport , Health & Self-Help

Publisher:

Hardie Grant Books

Published:

01 April 2011

ABOUT THE AUTHOR

Tiffiny Hall

Tiffiny Hall is returning to be a trainer on Biggest Loser as the show ramps up to regain it’s top ratings. This will be Tiffiny’s third season on Biggest Loser after a two year break that saw ratings fall. Her message appeals to a youthful audience from teens to mid thirties. Among Tiffiny’s many talents, she is a 5th Dan taekwondo instructor, a Logie nominated TV presenter, sports coach, and has penned columns in major mags