Tiffiny's Lighten up Cookbook


Team up with Tiffiny and start winning at weightloss! Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight - Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny's tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you'll stay fuller, longer. You'll keep the weight off forever with these delicious meals and Tiffiny's proven weightloss warrior code: Eat from the fridge, not the pantryEat naked - choose natural, unprocessed foodsLove the good fatsUse nude food to adjust your hormones and boost your metabolismThis book will help you achieve the body you'll love!

Love this? Share it around!

ISBN:

9781742704531

Format:

Paperback

Pages:

192

Dimensions:

23cm x 18cm

Weight:

580g

RRP:

$29.99

Category:

Food , Healthy Eating , Health & Self-Help

Publisher:

Hardie Grant Books

Published:

01 November 2012

ABOUT THE AUTHOR

Tiffiny Hall

Tiffiny Hall is returning to be a trainer on Biggest Loser as the show ramps up to regain it’s top ratings. This will be Tiffiny’s third season on Biggest Loser after a two year break that saw ratings fall. Her message appeals to a youthful audience from teens to mid thirties. Among Tiffiny’s many talents, she is a 5th Dan taekwondo instructor, a Logie nominated TV presenter, sports coach, and has penned columns in major mags