Thrive on five


We all know we need to eat our five-a-day, but sometimes it is hard to fit them all in. No longer. Fifty of the recipes in this book – including soups, salads and curries and
spice - contain all your five-a-day in just one dish. We now all know that five-a-day is, in fact, a minimum, and we should try to eat more. So the other 36 recipes concentrate on how to top yourself up to seven or even 10-a-day, with delicious smoothies, cakes, puddings and snacks. There’s also a section on children’s food, to start them off on the right track for a long and healthy life.

All the recipes are easy and inexpensive to make. Whether you love curries and spice, traditional British food, or
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ISBN:

9781849495875

Format:

Hardback

Pages:

192

Dimensions:

22cm x 17cm

Weight:

900g

RRP:

$45.00

Category:

Food

Publisher:

Quadrille Publishing Ltd

Published:

01 May 2015

ABOUT THE AUTHOR

Nina Littler