spice - contain all your five-a-day in just one dish. We now all know that five-a-day is, in fact, a minimum, and we should try to eat more. So the other 36 recipes concentrate on how to top yourself up to seven or even 10-a-day, with delicious smoothies, cakes, puddings and snacks. There’s also a section on children’s food, to start them off on the right track for a long and healthy life.
All the recipes are easy and inexpensive to make. Whether you love curries and spice, traditional British food, or read more