The Yoga Journal


The Yoga Journal is a dynamic three-in-one tool for yoga lovers of all skill levels and style preferences. Part tracker, part journal, and part reference guide, it offers everything today’s yogi needs to bring the benefits of yoga off the mat into their daily life. Whether the goal is to attend class more regularly, or to pay closer attention to the sequences in class, or to monitor physical and/or mood-balancing benefits, or to simply reflect on the meaningful takeaways of a yoga session, the Yoga Journal will motivate the yogi to create and commit to a customized practice, and will provide loose guidance to the ever more complex and ubiquitous yoga lifestyle.
 
Contents
read more

Love this? Share it around!

ISBN:

9781452139166

Format:

Paperback

Pages:

160

Dimensions:

20cm x 15cm

RRP:

$27.99

Category:

Pop Culture

Publisher:

Chronicle Books

Published:

01 February 2015

ABOUT THE AUTHOR

Chronicle Books