The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day


Colouring, exercises and inspiration for a more mindful day. Make the most of your colouring experience with these simple, tailored exercises that transform colouring into a mindful and calming activity. Each of the stunning patterns that fill this book is accompanied by a gentle mindfulness exercise that is easy to do and designed to harness your creativity and promote well-being. There are also inspirational quotes and spaces to write your own thoughts to help focus your mind and allow you to reflect on your own inner peace. Handbag-sized with elastic closure for easy carrying, this is the perfect companion for making mindful moments in busy days. 


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ISBN:

9781782435815

Format:

Paperback

Pages:

128

Dimensions:

19cm x 14cm

RRP:

$17.99

Category:

Health & Self-Help

Publisher:

Michael O'Mara Books

Published:

01 August 2016

ABOUT THE AUTHOR

Sarah Arnold