The Medicinal Chef: How to Cook Healthily: Simple techniques and everyday recipes for a healthy, happy life


How to Cook Healthily is the only book home cooks will ever need to teach them the basics of healthy cooking so that they can take control of their long-term health – starting in their own kitchens. Medicinal Chef Dale Pinnock is the perfect teacher and he starts by explaining the benefits of types of ingredient like wholegrains, oils and meat and poultry, as well as cooking methods like stir-frying. The second part of the book is packed with 80 easy, everyday recipes that anyone can make and adapt in order to take a healthier path, now and forever.
 
With the tide of conflicting headlines and supermarket products that are labelled ‘healthy’, it is easy to become
read more

Love this? Share it around!

ISBN:

9781849499538

Format:

Hardback

Pages:

192

Dimensions:

24cm x 18cm

Weight:

890g

RRP:

$39.99

Category:

Food , Celebrity Chefs and Restaurants , Healthy Eating , Health & Self-Help

Publisher:

Quadrille Publishing Ltd

Published:

01 January 2017

ABOUT THE AUTHOR

Dale Pinnock

The Medicinal Chef, Dale Pinnock, is the pre-eminent voice in eating for good health. He has degrees in Human Nutrition and Herbal Medicine and a Masters in Nutritional Medicine, so he knows what foods really do your body good, and why. He has worked as a chef and knows the importance of using affordable, accessible ingredients to make it easy for everyone to unlock the full potential of the nutrients. He also collaborates regularly with GPs