The Medicinal Chef: Healthy Every Day


Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet read more

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ISBN:

9781849494373

Format:

Hardback

Dimensions:

25cm x 19cm

Weight:

910g

RRP:

$39.99

Category:

Food , Healthy Eating

Publisher:

Quadrille Publishing Ltd

Published:

03 February 2014

ABOUT THE AUTHOR

Dale Pinnock