daily experience and become more contented and fulfilled by daily activities.
Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry
about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out
on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our
journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our read more