By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
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A
Hardie Grant Books
book
The Little Pocket Book of Mindfulness Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
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ISBN:
9781782492030
Format:
Paperback
Pages:
208
Dimensions:
14cm x 14cm
Weight:
283g
RRP:
$24.99
ABOUT THE AUTHOR
Anna Black
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