The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations


By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating read more

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ISBN:

9781782492030

Format:

Paperback

Pages:

208

Dimensions:

14cm x 14cm

RRP:

$24.99

Category:

Health & Self-Help

Publisher:

CICO

Published:

02 March 2015

ABOUT THE AUTHOR

Anna Black