The Little Book of Mindfulness


More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness, Elizabeth Linley, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will

read more

Love this? Share it around!

ISBN:

9781849494205

Format:

Hardback

Pages:

192

Dimensions:

13cm x 13cm

Weight:

190g

RRP:

$9.99

Category:

Health & Self-Help

Publisher:

Quadrille Publishing Ltd

Published:

02 December 2013

ABOUT THE AUTHOR

Tiddy Rowan