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ISBN:
9781849497695
Format:
Hardback
Pages:
192
Dimensions:
12cm x 10cm
Weight:
180g
RRP:
$12.99
Category:
Series:
Publisher:
Quadrille
Published:
01 February 2016
ABOUT THE AUTHOR
Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. Her lifelong journey has taken her into all aspects of self-awareness, incorporating teachings from Lao Tzu to the Zen masters, as well as the most current aspects of cognitive therapy. Through a practice of simple techniques lasting just a few minutes a day she has found enduring peace and happiness whilst living a fast-paced urban life. Her previous