The Little Book of Confidence Cool Calm Collected

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Achieve your full potential with this little book of practical tips, exercises and inspiring quotes.

There are few people who have not gone to a party, a business presentation, a meeting or social occasion feeling a lack of confidence or an increased amount of self-consciousness. Reading this book will help transform the former wallflower into a sunflower.
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ISBN:

9781849495158

Format:

Hardback

Pages:

192

Dimensions:

12cm x 10cm

Weight:

190g

RRP:

$14.99

Category:

Pop Culture , Health & Wellbeing

Series:

Little Book of

Publisher:

Quadrille

Published:

02 March 2015

ABOUT THE AUTHOR

Tiddy Rowan

Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. Her lifelong journey has taken her into all aspects of self-awareness, incorporating teachings from Lao Tzu to the Zen masters, as well as the most current aspects of cognitive therapy. Through a practice of simple techniques lasting just a few minutes a day she has found enduring peace and happiness whilst living a fast-paced urban life. Her previous