The Little Book of Confidence Cool Calm Collected


Achieve your full potential with this little book of practical tips, exercises and inspiring quotes.

There are few people who have not gone to a party, a business presentation, a meeting or social occasion feeling a lack of confidence or an increased amount of self-consciousness. Reading this book will help transform the former wallflower into a sunflower.
 The Little Book of Confidence shows us how to challenge our preconceived notions about confidence. Through tips, quotes and practical exercises we can learn how to restore or improve positive faith in ourselves through heightened levels of competence, compassion and self-awareness. But this is more than a book about
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ISBN:

9781849495158

Format:

Hardback

Pages:

192

Dimensions:

12cm x 10cm

Weight:

190g

RRP:

$9.99

Category:

Pop Culture , Health & Self-Help

Series:

The Little Books

Publisher:

Quadrille Publishing Ltd

Published:

02 March 2015

ABOUT THE AUTHOR

Tiddy Rowan

Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. Her lifelong journey has taken her into all aspects of self-awareness, incorporating teachings from Lao Tzu to the Zen masters, as well as the most current aspects of cognitive therapy. Through a practice of simple techniques lasting just a few minutes a day she has found enduring peace and happiness whilst living a fast-paced urban life. Her previous