The Kindness Pact: 8 Promises to Make you Feel Good About Who You Are and the Life You Live


Most people are terribly unkind to themselves. They make harsh judgements, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time these people are often loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. They give everyone else their best, only to give themselves their worst.

The Kindness Pact introduces the reader to the 'Eight Promises': commitments you need to make if you want to feel good about who you are and the life you live and invites you to be as kind to yourself as you are to the other important people in your life.
Each chapter will explore one of the Eight Promises and
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ISBN:

9781742708591

Format:

Hardback

Pages:

212

Dimensions:

11cm x 16cm

Weight:

280g

RRP:

$19.99

Category:

Fiction , Non-Fiction

Publisher:

Hardie Grant Books

Published:

01 January 2015

ABOUT THE AUTHOR

Domonique Bertolucci

Domonique Bertolucci is the founding director of the Domonique Bertolucci Company, which delivers a range of coaching development progams to both the general public and companies interested in building performance and well-being. She is active professional speaker and regularly delivers keynote presentations and seminars on how to get the get the life you really want to live. Born in Australia, Domonique now divides her time between London and