The End of Dieting: Fat Loss Forever


Looking to go to diet rehab? Need to understand what makes you ‘tick'? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition FOREVER. Learn what you need to do to lose weight and tone up NOW. A practical guideto self-transformation, The End of Dieting is the instruction manual for body maintenance that we didn't get. Donna's expert advice is presented in a commonsense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help you'll need. read more

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ISBN:

9781742701332

Format:

Paperback

Pages:

192

Dimensions:

23cm x 15cm

RRP:

$29.99

Category:

Health & Self-Help , Healthy Eating

Publisher:

Hardie Grant Books

Published:

01 September 2011

ABOUT THE AUTHOR

Donna Aston